So what did I lose this week? only 300g!! :( and I did put alot of conscious effort into healthy eating and exercising 4 out of 7 days.
But I had a massive blow out on Sunday, (family bbq) where I ate nearly a weeks worth of food....I'm kidding you not!! Just think 3 bread rolls, sausages, steak, potato salad, mudcake and other mouthfuls of this and that......and that was just at lunch time!! I knew it was not a good thing to do at the time but sometimes I just get into these moments where thinking and being conscious just doesn't happen! And of course no workout that day either!!
I also had my Fitness Barbie friend come over for a epic workout on Saturday, she was able to give me a little push to get me out of my comfort zone.
I was doing lunges with 4.5kg weights, and doing lots of leg raises and I am now able to do interval running on the treadmill at 11kms per hr :) When I first started running I thought that 6kms per hr was fast!! lol!!
I thought I handled the exercise really well until the next day when I could barely walk and I couldn't use the stairs cause my legs hurt so bad!! I couldn't even sit on the loo properly and nearly tore the seat off cause I was flopping down on it!! SHAME that I'm so unfit!! lol!!
But this week is a new week and will a new treadmill I am more then ready to keep up the hard work.
SO goal this week - Exercise 5 out of 7 days (do better then last week)
and to prevent another food blowout!!
I'm off to check out other slim down sunday efforts here and here and here
Good luck with this week girls!